Breathwork & Coaching
When we breathe well, we create the optimum conditions for health and well-being.
In reclaiming the fullness of our breathing we also reclaim many other dimensions of our lives.
Did you ever asked yourself the question: Am I breathing the right way?
Take a moment now and bring your awareness to your breathing….
Do you breathe in your belly or more in your chest?
Is your inhale longer than your exhale?
Are you breathing deeply and fully? Or do you feel tension in your body?
A lot of people don’t realize they aren’t breathing properly and most of the time we take our breathing for granted.
In fact, 90% of humanity uses only 30% of his breathing capacity.
Breathwork is a unique experience for everyone and one of the most natural and most effective self-healing systems on earth!
Your breathing pattern is a good indicator of where in your body there are blockages. At least one study has shown that we release about 70% of toxins through our breath, demonstrating the importance of the exhalation aspect of the process.
Some of those toxins may be in the form of toxic thoughts, emotions and beliefs which you can release by conscious breathing during a session.
The Breath Journey – how does it look like?
The Breath Journey wants to make you aware that you have the most powerful, natural, self-healing tool inside your own human body.
The breath has been used by many different ancient cultures as a means to enter another consciousness-level while staying aware in the present moment.
By breathing an open, healthy and connected breath our bodies naturally begin to release physical tension and surface levels of stress.
Then, as our bodies relax and our breath becomes deeper and we learn to physically relax the exhale, we find that this type of breathing has the capacity to release deeper emotional and mental patterns as well. After breathing away these layers, we can relax and surrender to re-discover our True Self.
Most of all, we want to re-connect with your natural breath flow. This will make you feel more grounded, balanced, open and present.
The Breath Journey is for everybody since we all benefit from additional oxygen. The question is: Are you ready for change?
Few of the reasons people decide to explore the benefits of breathwork:
• Physical discomforts such as: asthma, back and shoulder pain, fatigue, unrest, concentration problems, high blood pressure, headache/migraine, hyperventilation
• Letting go of control
• Addictions (smoking)
• Become more aware of your breathing pattern and how to use this in daily life
• Can help reduce stress, burn-out depression and anxiety
• Connect with your body, emotions and feelings
• Learn ways to relax, surrender and letting go
• More clearance about where to go and what to do in your life
• To get more energy, feel more balanced and grounded
Breathing is the most readily accessible resource you have for creating and sustaining your vital energy
Benefits of Breathwork
Efficient release of toxins – good detox!
Boost energy circulation – feeling good in your body & more energy
Reduce stress, depression and anxiety – let go of what no longer serves you
Release of physical tensions – stress in our bodies
Learn to let go – one of the hardest lessons in life
Release en process repressed emotions – all of them!
Freeness of expression – feels so good
Inner connectedness – connect with the beauty within
Clarity about individual purpose and direction – we all need that now and then..
Overall sense of joy, inner peace and relaxation – *bliss*
The Breath Journey was amazing! An intense experience, but very special. That all this can happen with my own breathing! I had a lot of tension in my back and in my groin, but after the journey it was gone!
To feel so much energy in my body was amazing! It felt so alive and so intense just by breathing and expression.
Our breath feeds us, our breath heals us. I resonate a lot about what you said about coming back to simplicity but powerful nature of our breath. Thank you so much!
As a certified Breath Coach I will guide you during your breath journey by coaching, observing your breathing pattern, use pressure points on your body and by giving you (intuitive) guidance.
Working with the breath is the most powerful and accessible of all the things that I have done.
By experience our breathing, we can experience ourselves. Often we keep looking for things outside of us to make us feel good, happy and loved. But we can find all these things inside us, we just need to become aware.
Our breath is our Prana, our life force. And by changing the way you breathe, you can change your life!
All you need to do is surrender and trust your body and your breath.
Your body knows how to breathe and I want to guide you in discovering how powerful your breath is, how it can help you to let go, release, surrender, relax, comfort, guide and transform.
Since every person is unique and we all have our own path to walk in life with all the life experiences we had so far, a lot of people want to dive deeper into this journey with personal care and attention. It’s a perfect introduction into breathwork and it will make attending one of the workshops easier, since you will get your personal breath analyze and focus to work on.
If you feel happy, balanced, healthy and loved, we can deepen this feelings and learn to expand them. And if you have specific physical discomforts, emotional blockages, problems or stress and anxiety about a certain part of your life or you just want to let go of the past, clearance about the future – while enjoying the Present Moment, then we can do a one to one journey together.
All cultures, backgrounds, intentions and ages are welcome to experience a one to one session.
Additionally, you can choose for a duo session with your partner.
Please read more about private sessions here.
The Breath Journey is spreading breathing bliss worldwide!
Feel free to contact me or check the events page for the upcoming workshops locations
the Netherlands ~Cyprus ~Greece ~ Italy ~ Slovenia ~ Switzerland
These are locations where the workshops were or are hosted and we keep spreading the bliss – more to follow!